MONDAY (9/24) MINI-CHALLENGE
gmukris
Posts: 539
200 ARM CIRCLES!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7YjkIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
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Replies
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I'm in0
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In
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Finished! 0
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challenge accepted!!!0
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In0
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I will....0
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I'm in!0
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I'm in...I'm finished...no weights...small circles0
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I did them - all at one time. It's freezing in my house so these arm circles really warmed me up ;-)0
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ACCEPTED....DONE0
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accepted!0
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In. Done, all at once. Burn...spaghetti arms. I like a mini-challenge (especially for at work). I can stop and get up, stretch, cleanse my mind for a few minutes.
Keep doing these mini-challenges every day. :happy:0 -
Wow great work out. I look forward to your Mini-Challeng every morning. Thanks I did the 2000
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I'm in 0
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I did them wow what a work out I could not find where to log them in cardio or strength0
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In0
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Love mini challenges...I'm in. It's great for a break at work away from my computer!0
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I'm in!0
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I'm in!0
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Im in Managed 60 so far
my arms are aching!!
and done!0 -
In, done-small circles 100 forward and 100 backward Thanks :-)0
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I'm in! And done!0
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I'm in!0
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Challenge accepted!0
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done!!!!!0
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in0
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IN.....0
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In and done. 0
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DONE..... 0
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All done!0
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