FRIDAY (10/12) MINI-CHALLENGE

gmukris

**I am on vacation starting tomorrow. Check back for a new mini-challenge on Monday, October 22**

200 CALF RAISES!

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.

Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!

michie27

I'm in!

conniehv40

i am in

saraic282

Count me in (btw I'm newbie in the community)

kelleygi

IN!

jesindc

I'm in

KAR1959

I'm in!

nashai01

I'm in

littlemom1983

I'm in.

fstephanie4

I'm in

LeighAnna115

I'm in too!

jenrod1118

I'm in! I have been looking for challenges to get me started again

amber1204

Im in....

hopefulsheena

New to the boards here on MFP. And I accept the challenge! Looking forward to more.

swhittier

I'm in.

SherryR1971

In!!

hopefulsheena

I'm done! I did 10sets of 20reps. I did level 1 where I was just standing and raising. I did add a heavy textbook (have to be creative) and would alternate that between sets for various arm toning.

I actually decided this morning that I was not going to exercise today and saw your post and thought why not?

Thanks for the motivation!

brandiwells1

IN

priesterse

In

ukstarlight05

I'm in!

jesindc

Done and I have a feeling that ill be feeling this for days.