FRIDAY (10/12) MINI-CHALLENGE

gmukris · October 2012

**I am on vacation starting tomorrow. Check back for a new mini-challenge on Monday, October 22**

200 CALF RAISES!

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.

Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!

michie27 · October 2012

I'm in!

conniehv40 · October 2012

i am in

saraic282 · October 2012

Count me in (btw I'm newbie in the community)

kelleygi · October 2012

IN!

jesindc · October 2012

I'm in

KAR1959 · October 2012

I'm in!

nashai01 · October 2012

I'm in

littlemom1983 · October 2012

I'm in.

fstephanie4 · October 2012

I'm in

LeighAnna115 · October 2012

I'm in too!

jenrod1118 · October 2012

I'm in! I have been looking for challenges to get me started again

amber1204 · October 2012

Im in....

hopefulsheena · October 2012

New to the boards here on MFP. And I accept the challenge! Looking forward to more.

swhittier · October 2012

I'm in.

SherryR1971 · October 2012

In!!

hopefulsheena · October 2012

I'm done! I did 10sets of 20reps. I did level 1 where I was just standing and raising. I did add a heavy textbook (have to be creative) and would alternate that between sets for various arm toning.

I actually decided this morning that I was not going to exercise today and saw your post and thought why not?

Thanks for the motivation!