THURSDAY (10/25) MINI-CHALLENGE

gmukris · October 2012

200 ARM CIRCLES!

Here’s how to do them:

http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Great for round shoulders.

Break them up.

Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!

Post once to accept the challenge and again (before midnight!) when completed!

traynorj82 · October 2012

I'm in

Evelyn2050 · October 2012

I think I can do that! thanks for the challenge.

cdbarger · October 2012

I'm in...going for 205 this time!

MommaShorty · October 2012

Im In

Mskckaye · October 2012

Challenge accepted.

wannabproud · October 2012

I'm in

littlemom1983 · October 2012

In

Pramps · October 2012

I'm IN! :flowerforyou:

brianmatthutch · October 2012

Finished

MommaShorty · October 2012

Done!!!!

mommycharlie · October 2012

I'm in

lynn_hickey · October 2012

I'm in! My first mini challenge!!

nashai01 · October 2012

I'm in

ttknowles01 · October 2012

I'm in too :-)

Pramps · October 2012

DONE! Wow! Felt that burn at 120! Feels great, now! Every day from now on! Thanks for sharing this!:flowerforyou: I started with very small circles at my sides and gradually increased to very large ones. Then I would go the other way and continue all the way back to very small circles and just repeat until I hit 200!

Now, what do we list this as in our exercise diary?