THURSDAY (10/11) MINI-CHALLENGE

gmukris

100 OVERHEAD TRICEP EXTENSIONS!

Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Seems like a lot. Well, you can break them up!

One handed or two, lying on a ball, sitting or standing.

Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?

Post once to accept the challenge and again (before midnight!) when completed!

shellydd

in

michie27

I'm in too!

eksproductions

IN!

KAR1959

I'm in.

nashai01

I'm in.

Morglijay

I'm up for another challenge today Thanks :-)

mommycharlie

In.

fattypattybinger

I am in that is one of my favorite

jesindc

I'm in

littlemom1983

I'm in

KAR1959

Done...5 sets of 25 = 125 with 5lb weight.

wannabproud

I'll do it.

Justacoffeenut

in

swhittier

I'm in!

gmukris

100 done with 10 pounds of weight!

mgcme

I'm in for this mini challenge.

flowergirl73

In!

SherryR1971

I'm in!

chrisdell21

Not sure if I will get anywhere near 100 but I will give it a shot. That's one of the areas I wanted to work on toning anyway. I'll be aiming for a min of 25. First time doing this one.

mgcme

Felt that burn! Done - 2 sets of 50 = 100 with a 5 lb weight.

kelleygi

100 overhead tricep extensions, 5 sets of 20, 8lb weight, DONE!! :noway:

jquarequio

done -5llb weight thanks for doing this

jesindc

Done.

michie27

100 Done; 5 sets of 20. 40 with a resistance band and the other 60 with 7lb dumbbells.

wannabproud

125 done. 5 sets of 25 with 8lbs total.

littlemom1983

done

swhittier

Done. Gonna feel that in the morning.

priesterse

Done w/ 10lb weights.@1119 EST

chrisdell21

I actually got ten more done then I expected. I was able to do 7 sets of 5 reps with a 10 pound dumbbell. May not be much but I'm actually pretty proud of that on top of the hour and a half at the gym.

littleandysmom

Done!!