THURSDAY (10/11) MINI-CHALLENGE
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100 overhead tricep extensions, 5 sets of 20, 8lb weight, DONE!! :noway:0
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done -5llb weight thanks for doing this0
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Done.0
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100 Done; 5 sets of 20. 40 with a resistance band and the other 60 with 7lb dumbbells.0
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125 done. 5 sets of 25 with 8lbs total.0
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done0
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Done. Gonna feel that in the morning.0
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Done w/ 10lb weights.@1119 EST0
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I actually got ten more done then I expected. I was able to do 7 sets of 5 reps with a 10 pound dumbbell. May not be much but I'm actually pretty proud of that on top of the hour and a half at the gym.0
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Done!!0
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Done!0
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Finished last night with 10 pounds0
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Just found these awesome mini-challenge, so I'm a little behind but will slowly catch up. Just did the 100 overhead tricep extensions...felt that burn!0
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Im in
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