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I want to do a 5K, but I can't walk much yet...
I'm on a weight loss journy and I'm looking at a goal of doing my first 5k (color run) in Sept... I currently have trouble walking... i get very sore and tired... I'm wondering what I can do to strength train at home... to be able to be stronger... once I am able to walk more that will help and i can go from there... So…
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Help! Hungry in the middle of the night!
I've been not able to sleep because of hunger pains in the middle of the night. Whats up with that? Its new, since I started working out more. I'm definitely eating the calories I have. Any suggestions on snacks prior to sleeping or something in the middle of the night (other then apples, oranges or bananas)
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need low carb breakfast options
I need better options for lower carb meal options... especially breakfast (without eggs, bacon, sausage, and oatmeal) Also some carb free low cal "FREE" snacks.... would be great...
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Low Carb Meal Options/snacks HELP~!
I need better options for lower carb meal options... especially breakfast (without eggs, bacon, sausage, and oatmeal) Also some FREE snacks.... would be great...
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Looking for 400pd+ friends/Support
I'd like to find friends on MFP who are in the same boat as me and are over the 400 pound mark. I face challenges for exercising, caring for myself and making meals. Would be nice to talk to others in the same boat thanks Amanda:heart:
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limited & 360+ pounds & need help with workouts/physical act
10 year class reunion august 19th... how much do u think I can loose, a healthy way by then? I'm 5'10 1/2 not sure on weight, still need a scale or dr visit... but my guess is between 370-385 hold ailot of weight in my stomach area... anywho...workouts cant be 'workouts' per say... im not in shape and with other physical…
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FAVORITE MUSIC! MOTAVATIONAL EXCERCIZE GET UP AND DANCE!
Share some of your favorite songs that make you want to DANCE! The music the makes your heart sing or you! Anything that makes you happy! Looking to update my ipod with some fresh stuff! ***if u can poss link to the song or YouTube vid that would be great!) Thanks all! I'm throwing in some weird throwback stuff... The…
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How to calculate calories burned?
I was wondering if there is a way to calculate calories burned based on what you are doing, and your weight etc...
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Help from those who have lost 100 or more pounds please
I'm looking for some help from those of you who have LOST more then 100 pounds already... I'm looking for information ands help on my diet as well as exercise for those who cant do typical exercise please add me as a friend please :) thanks Amanda current weight 380 or so
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HELP, PMS, Munchies and motivation!
Ugh! PMS really gets to me... I dont want to do anything but sleep... I get soooo tired... I also get sooooo hungry and munchie... I can eat sooooo much healthy food and I'm still hungry... I'm craving bad foods aka chocolate... anyone know WHY we crave sweets during this time? Like medically? brain wise? Just eating a few…
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HELP, PMS, Munchies and motivation!
Ugh! PMS really gets to me... I dont want to do anything but sleep... I get soooo tired... I also get sooooo hungry and munchie... I can eat sooooo much healthy food and I'm still hungry... I'm craving bad foods aka chocolate... anyone know WHY we crave sweets during this time? Like medically? brain wise? Just eating a few…
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FREE Online Workout Videos????
Does anyone know of any FREE online workout videos??? Thanks :)
