Help from those who have lost 100 or more pounds please

Sweetmurry

I'm looking for some help from those of you who have LOST more then 100 pounds already...
I'm looking for information ands help on my diet as well as exercise for those who cant do typical exercise

please add me as a friend please


thanks
Amanda

current weight 380 or so

june4111

Hi Amanda! its very hard but keep on going .
my name is june and was looking to lose 100 lbs too i started on january 7th so far i lost 27 lbs

ickybella

Hi there, I've lost just over 100 pounds now. If you'd like, you can click on my success story. The link is in my ticker. It explains what I've done and how long it's taken me. Hope it helps. Just know that it is possible, if you really want it.