Help! Hungry in the middle of the night!

Sweetmurry
Sweetmurry Posts: 34 Member
in Health and Weight Loss
I've been not able to sleep because of hunger pains in the middle of the night. Whats up with that?
Its new, since I started working out more. I'm definitely eating the calories I have.

Any suggestions on snacks prior to sleeping or something in the middle of the night (other then apples, oranges or bananas)

Replies

  • lambchoplewis
    lambchoplewis Posts: 797
    I actually love being hungry in middle of night. I shows that I followed my plan the day before and since it is usually 10-12 hours between dinner and b'fast and even though you are doing nothing, your body still needs fuel so... this is a good thing. Look forward to feeling this!!!
  • bluebear_74
    bluebear_74 Posts: 179
    On the rare occasion I wake up in the middle of the night hungry I can never be bothered to get out of my warm bed :laugh: .

    Those Kellogg type bars could be handy, you can keep them close by and you won't have to prep food half awake.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    If you're eating properly during the day you shouldn't be waking up hungry in the night. Plan a small protein snack before bed and keep a big glass of water by your bedside. It may be more of a learned behaviour than actual hunger.
  • mistesh
    mistesh Posts: 243 Member
    Bring processed food to a minimum, and your hunger goes away between meals and before bed.
  • astrampe
    astrampe Posts: 2,169 Member
    If you're eating properly during the day you shouldn't be waking up hungry in the night. Plan a small protein snack before bed and keep a big glass of water by your bedside. It may be more of a learned behaviour than actual hunger.
    This...Protein shake before bed keeps me through my morning workout....

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