need low carb breakfast options

Sweetmurry

I need better options for lower carb meal options... especially breakfast (without eggs, bacon, sausage, and oatmeal)

Also some carb free low cal "FREE" snacks.... would be great...

wwstewart

http://lowcarbdiets.about.com/od/menus/a/breakfastmenus.htm

This could help with some ideas.


Eggs are actually really good for mornings. I've been off and on toying with the slow-carb diet, I want to get back on it, because it's kinda awesome...

JezzD1

Vegg and fruit smoothies are awesome, I have lots of recipes in my blog and randomly throughout me page.

Sweetmurry

All I know is a bowl of ceral is my whole carbs for the day.. lol so Looking at other options... i already know eggs are great but I wanted some other options...

taso42

Protein and Fat.

lizziebeth1028

I don't buy into the whole 'low carb' thing but I'm not gonna go into that now -

greek yogurt
cheese/ cottage cheese
chicken breast
eggs??...I see you didn't have that as a option though
homemade protein shake
healthy carbs such as fruits and veggies

GiiaSoCrazii

i have been having this same problem....if you are not going super low carb then i agree on the veggie & fruit smoothie..they are very fufilling. i have justbbeen making new things with my eggs mixed with veggied or meat. and you dont always have to have breakfast food in the morning..try a steak...very common

dan_IRL

I second greek yogurt with a smidgeon of good jam or preserves and/or some fresh assorted berries. I like to add a TINY scoop of some good granola for a bit of crunch.

Also, my wifes standard breakfast is a smoothie made with frozen bananas, almond milk, a scoop of Vega protein powder and a ginormous handful of spinach. Whipped up in the blender.

purple396

greek yogurt w/ honey(1tsp), sliced almonds 1/4 avocado, 1 cup of cucumbers sliced
feels like a big meal but sits at approx 300 cals with 12-14 g protein and 20 g carbs mainly fiber

purple396

also for "free" snacks I like manadrine 50 cals each or cucumbers/ celery with 1 tbsp hummus. (depending on the brand) approx 80 cals for 1 cup of the veggies and hummus combined
or a veggie smoothie 1 banana a handful of spinach 1tbs cinnnamn and 1 tbs cocoa powder and soy/almond milk approx 160-200 cal

Jim1960

When I was traveling in Eastern Europe several years ago the breakfasts were high quality sliced meets, cheese, with condiments like mustard and horseradish; all cold or room temperature. Hard boiled eggs too. I liked it. But it definitely isn't the American style of breakfast.

HypersonicFitNess

I do various green smoothies and include raw hem protein, 2-3 cups of greens or spinach and low glycemic fruit like strawberries, blueberries, and peaches. I start with 1/2-1 cup of unsweetened almond milk and include 2 tsp raw almond butter. Also, add in a little Vanilla truvia if it is not sweet enough b/c the hemp protein does not contain any sweeteners.

I buy the hemp protein powder at ZNatural foods online; they also have pea protein powder.


Low fat cottage cheese (3/4 - 1 cup) + 1/2 medium apple and 1/2 medium pear; poach the fruit with cinnamon (honestly I nuke it for a minute with cinnamon, but feel free to do it the old fashioned way); add in 1-2 TBSP chopped walnuts


Unsweetened yogurt (1 cup) + 1/2 scoop of protein powder + assorted berries + choice of nuts (almonds, walnuts or macadamia nuts)

jasonfndr

ME!!....hehehe..just saying

Bridget0927

Buy almond flour!!!

You can make tons of things with it

We have made over the last few weeks

Muffins, pancakes, cookies, etc. all the things your not supposed to have

Have also done bread from the sprouted bakery 7 carbs per slice

and smoothies with plain greek yogurt, blackberries, splenda, vanilla protein powder, ice, water delish~!

Bridget0927

Buy almond flour!!!

You can make tons of things with it

We have made over the last few weeks

Muffins, pancakes, cookies, etc. all the things your not supposed to have

Have also done bread from the sprouted bakery 7 carbs per slice

and smoothies with plain greek yogurt, blackberries, splenda, vanilla protein powder, ice, water delish~!

Correction the sprouted bakehouse!

sugar free jello is a free snack :-)

neanderthin

Fritatta with anything you want to add to it.

Sweetmurry

I wish i lived in an area of the country that offered fun things... but i dont... not even a whole foods here.... boooo!

MetilHed

Steak !