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healthy living 911
ok i'm really struggling. really for about 10 days. i started with mfp in late january and have been doing great. any weight loss attempts in the past 5 years have been short lived and i've gained it all back. i could only do it for about 12 weeks. imagine my surprise when i was hitting the 25lb weight loss at 5 months in.…
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where is that recipe?
someone posted a fish recipe with panko bread crumbs that was kid tested. i can't find it and i've been back over a month. didn't think it was that long ago. can anyone help me or find it?
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rebounder
does anyone use this device? it's like a little trampoline. any idea on calorie expendatures?
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A1C
so last sept my fasting glucose was elevated and A1C was 6.3 and i was started on a low dose of BP medicine. this was the first time my weight yielded any significant abnormal labs. i was sooo upset. there was no way i was going to take any insulin. it still took me 4 months to really get myself in gear and make some…
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A1C
so last sept my fasting glucose was elevated and A1C was 6.3 and i was started on a low dose of BP medicine. this was the first time my weight yielded any significant abnormal labs. i was sooo upset. there was no way i was going to take any insulin. it still took me 4 months to really get myself in gear and make some…
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popcorn
so i've not seen this posted, but i cannot be the only one who doesn't understand popcorn calories. for example, jolly time 100 calorie bags-it's 100 calories unpopped but 20 calories popped. why does everyone log it in at 100? i mean who eats this unpopped? a cow? a squirrel? which is it 100 or 20.
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salmon cakes
so have you tried chicken of the sea pink wild salmon? i tried the receipe on the back for salmon cakes. yum! i used light mayo and it was terrific. it makes 4 cakes. i ate 2 (430 cals) with a big salad/tomatoes. still full :)
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chicken salad variation
here's something akin to a ww receipe i found. Bonnie's Chicken Salad 4 cups shredded coleslaw (publix green cabbage, carrots and red cabbage) 8 oz chicken breast boiled and shredded 1 medium golden delicious apple, cored and chopped 1/2 cup Marie's yogurt dressing-blue cheese mine made 12 - 1/2 cup servings. Calories 71,…
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psychological insight?
so i struggled with 10-20 additional pounds as long as i can remember. yes, my mom always talked about the baby fat, even at 6. so when i ballooned up 50# 7 years ago (about age 39) i became the most overweight person in my family. i was super stressed out at work and trying to decide about adopting a baby as a single…
