chicken salad variation

atlmom
atlmom Posts: 27 Member
edited September 20 in Recipes
here's something akin to a ww receipe i found.

Bonnie's Chicken Salad

4 cups shredded coleslaw (publix green cabbage, carrots and red cabbage)
8 oz chicken breast boiled and shredded
1 medium golden delicious apple, cored and chopped
1/2 cup Marie's yogurt dressing-blue cheese

mine made 12 - 1/2 cup servings.

Calories 71, carbs 3.5, fat 4, prot 6

you could add nuts or try another flavor of dressing. it's really crunchy. i figure no more than 1/2 cup for a sandwich and maybe a cup for a salad.

Replies

  • katielouhoo
    katielouhoo Posts: 676 Member
    going to have to try this. we have some new yogurt dressings at my store that i've been thinking of trying.
    thanks
  • stringsNlinks
    stringsNlinks Posts: 293 Member
    Sounds right up my alley - thanks! Plus the crunchy makes it last longer because you have to chew so much LOL. Can't wait to try it.

    Do you know how much sodium and sugar? I suppose that would depend on what dressing you use, right?
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