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rebounder

atlmom
atlmom Posts: 27 Member
edited September 2024 in Fitness and Exercise
does anyone use this device? it's like a little trampoline. any idea on calorie expendatures?

Replies

  • sparkles321
    sparkles321 Posts: 107
    I would probably consider it low impact aerobics. I haven't had one, but used to play on my mom's when I was a kid. I did ask her about it when I got older and she said she loved it because it eased the pain in her knees when working out.
  • Margarette
    Margarette Posts: 69 Member
    I'm not sure how accurate this is but check this page out it has some info.


    http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5503x14336281

    Obviously it cant be too accurate cause it depends on what you are actually doing for a workout but its all I have been able to find. If you find anything else let me know please. I have one of these also.

    Thanks!
    Hope this helps!
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