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Which foods are your favorite and another question
Which foods are your fav. I'm on Day one and I just made the ziti...I'm seriously ill just thinking about it now, I find it to be inedible and soooo gross :) Also, All this liquid drinking is making me super nauseated without anything to soak it up. I'm eating every 2-3 hours but the little meals just are not enough to…
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Why is Mfp telling me to eat only 1200 calories?
I'm 5'6 190lb 34 years old. I chose sedentary but told it I would work out 5 days a week for 40 minutes. Is 1200 calories accurate? I'm a noob, I don't understand all this fitness talk.. Macros and micros and TDEE and blah. I've come across good links here on Mfp but it's too much. I just want to know how many calories I…
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Diet sodas: noticed any difference within your body?
I drink diet soda.. Every day. I spend 3-6 bucks on average buying soda from a drive through and drink what I have at home. I really want to quit but I'm having a hard time. *I have absolutely no will power and an extreme addictive personality* but eventually it will sink in. Anyhoo, you hear the stories about it being bad…
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Nutritionist
Has anyone used a nutritionist? Do you think it's worth spending money on a Nutritionist? Opinions wanted :)
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Is shakeology a ripoff?
Any pros and cons you can offer from your experience? Thanx
