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Group Fitness Instructors??
Are there any group fitness instructors out there? I was wondering if the group fitness certification exam was hard to pass? I'm really wanting to start teaching Zumba and know that I will find a job easier if I was certified
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Is it hard to get heart rate up when you start losing?
I've been working out like a mad women and even incorporated running into my schedule but noticed that my heart rate hasn't been getting as high as usual which is an average of 165-172 and now its around 140-150 which is resulting in less calories burned was just wondering if its harder to get heart rate up if you are…
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Question for you 30 Day Shredders????
I am going to be starting the 30DS tomorrow I know its an odd day to start but it is my TurboFire rest day and I feel like I should be doing something so I decided to do the 30 DS everyother day...anyways....My Question is is there a certain amount of time that you have to stay on each Level or is it to my own discretion,…
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TurboFire Question?
I will be going into Week 5 on Monday and was just wondering...How does all the hybrid stuff work and do you have to do it and should I? I know I've seen alot of people combine Fire with Extreme is it necessary and is there a whole different schedule for that? I was curious because when I'm done with the TurboFire I'd…
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Trouble with NET CALORIES please HELP
I've been on MFP for awhile now but I'm still kind of confused about the whole net calorie thing. Do I have to eat back my net calories or just try to eat no less 1200 calories a day? I'm so confused because I've heard so many different ways:huh:
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Doing TurboFire BUT!!!
I am currently in my second week of TurboFire I had to start over because of a kidney stone but back to my question....Should I also do strength traing along with the TurboFire or is the program enough? I'm guessing when you do cardio its good to add strength training as well just didn't know if the sculpt and toning parts…
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TurboFire, TurboJam, and ChaLean Extreme
Hello I'm on my 2nd week of Turbofire and I love it to death but was wondeering did I jump into it too soon. I seen the Turbo Jam and the Turbo Fire and chose the Fire because of the music but now that I read certain things I see that I probably shouldve done the Jam first. So I quess what I'm asking is will it hurt me as…
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Forgot to weigh my chicken
I just cooked boneless skinless chicken breasts and as it was cooking realized that i forgot to weigh it it to get my 4 oz portion. If I weigh it after will it make a difference?
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Too Weigh or Not Weigh That Is My Question
I was wanting some opinions on this. Do you think it is better to weigh yourself once a week like on a Monday and not weigh again until the next Monday or too weigh yourself every morning and track your results that way? The reason I wanted to know others views is because I woke up this morning weighed myself and instantly…
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Master Cleanse
I was wondering if anyone has tried the master cleanse I believe its just lemon juice and cayenne pepper. I heard that you shouldn't eat for 10 days is this true?
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Every 2 hours ot just 3 meals
i've been eating every 2-3 hours like almost every site I look at says to do, but i'm starting to see that I'm not hungry every 2-3 hours. So I was wondering do I force myself to eat something small like the sites say to do or just eat my 3 main meals a day? And also could be because I'm constantly drinking water that I…
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Hello Everyone so ready for my weight loss journey
So excited about losing weight and have heard great things about MFP starting TurboFire on Monday can't weight
