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People with 10-20lbs to lose?
Hi all! I'm 28 and joined MFP 18 months ago wanting to lose just over 20lbs... revised my target to 16 when I got there and was delighted, also started gaining a bit of muscle mass so decided I didn't need to lose the last few. That was a year ago, and since then I've very slowly re-gained 5lbs. So now I'm back for a final…
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Advice for "beginners" - Take good "before" photos!
Random piece of advice for anyone who's just getting started. I didn't take any "before" pics, and I didn't measure myself before I started. I really regret it because when I'm having a low day I'd really like to have a proper look at my progress to cheer myself on. So if you're just getting started, take the pics! You…
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last few lbs - need a fresh burst of motivation
Anyone else down to their last few lbs but starting to stall a little? Add me and we'll cheer each other to the finish line :-)
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26yo, 25lb to lose, new friends please?
Hey, Looking for some new friends on here. I'm mid-20s, British, BMI 25.5, want to get it right into the centre of the healthy range which gives me 25lbs to lose. Doing 2-3xcardio per week, just starting to add strength training to that. Main sport is swimming (lake / sea rather than pool) Eating sensibly but normal…
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looking for new (british) friends
Hey, Looking for some new friends on here. I'm mid-20s, from Bristol, BMI 25.5, want to get it right into the centre of the healthy range which gives me 25lbs to lose. Doing 2-3xcardio per week, just starting to add strength training to that. Main sport is swimming (open water) Eating sensibly but normal natural stuff…
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Breakfast and morning workouts
I'm a cereal and milk girl but looking to move a couple of workouts per week to the morning so looking for new breakfast ideas. My gym doesn't open till 6:30am and I have to leave for work by 7:30. In theory I can fit in a quick workout+shower but the main problem is that I then have an hour drive to work and can't wait…
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Personal trainer in Bristol?
Anyone able to recommend me someone? My main exercise is outdoor/open water swimming, which I do 2-3 times per week and love, so I won't be cutting back on that. So I'm not going to have time for 5 strength sessions, but I definitely need something to boost my performance and encourage fat loss. I'd like someone to teach…
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Simple strength training programme
Hi, I'm relatively new to this - So far I've been watching my food intake, doing cardio 3x 30mins per week (usually 2x swim, 1xelliptical/cross-trainer at the gym), and a few crunches here and there as I tend to particularly carry weight around my stomach. Having done a little reading, I've concluded that I would get…
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I'm new - british 20something girl :-)
Hello hello... *waves* I have been using MFP on my phone on and off but keep falling off the wagon. Have been back on now for 2 weeks and am feeling good mentally, although am deliberately only weighing every 2weeks (as I know I fluctuate day to day) so will take some patience before I start to see any results. Thought I'd…
