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The Janitor knew where Osama was!!
Thought this was too great not to share! http://www.youtube.com/watch?v=KhCdlygmSJ4
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Elliptical Question
I heard that elliptical's are great for exercise and tried it a couple of times. But each time after I do it my back hurts horrendously and I cannot stand, walk or basically move! It hurts too bad! Is this normal? Has this happened to anyone else? any feedback is great b/c I really want to get one but not if it is going to…
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Na Na Na Hey Hey Goodbye!
The first picture was taken in February. I started MFP in March. The second picture was taken yesterday, April 28, 2011. That is 9.5 INCHES GONE! I know I still have a long ways to got but I feel so good about how my body is changing!
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COWBOY BBQ CHICKEN PIZZA- 230 calories
so i made this the other night and just added a green salad and my family ate it up! it is soooo good! prep time: 10 minutes start to finish: 35 minutes makes: 8 servings 2 cups original bisquick mix 1/4 cup sour cream 1/4 cup very hot water 1 container refrigerated fully cooked original bbq sauce with shredded chicken ( i…
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A Possible Victory????
So the other day I was doing a vendor show and who do they put right next to me? A person selling freshly popped popcorn! ugh! then to top it off, the guy offered me a free bag! now popcorn is a food I can eat, eat and eat some more... especially freshly popped with butter! BUT I SAID NO THANKS! then proceeded to drink two…
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Beef and Veggie Melt 240 calories
Prep time: 10 minutes start to finish: 30 minutes makes: 2 servings 1/3 cup bisquick heart smart mix 1 tablespoon water 1 egg white or 2 tablespoons fat-free egg product 1/4 cup plus 2 tablespoons shredded reduced-fat cheddar cheese 1/4 lb lean (at least 80 %) ground beef 1/2 cup canned condensed cream of mushroom soup 3/4…
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A NSV! Enough to motivate me to do more!!!
not a big victory but I do believe my face is thinning out :-)
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Summer Garden Chicken Stir-Fry: 200 CALORIES
I made this and my fiance said it was BETTER than any chinese restaurant chicken stir-fry he had eaten! it really is good! prep time: 30 minutes start to finish: 30 minutes makes: 4 servings 1 lb boneless skinless chicken breasts, cut into 1 inch pieces 2 cloves garlic, finely chopped 2 teaspoons finely chopped gingerroot…
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roasted veggie lasagna- only 300 calories
roasted veggies: 2 medium bell peppers (any color), cut into 1 inch pieces 1 medium onion cut into 8 wedges, seperated into pieces 2 medium zucchini, sliced (4 cups) 8 oz mushrooms, sliced (3 cups) 1/2 teaspoon salt 1/4 teaspoon pepper Tomato Sauce: 1 large onion, chopped (1 cup) 2 tablespoons finely chopped garlic 1 can…
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Kettle WorX
just wondering if anyone has tried this workout and if it was worth the money you spent?
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exercise ball
so what workouts do u do with an exercise ball? i have heard they are great to have but dont know what to do on one! thinking about adding those workouts to my treadmill workout! thank you!:smile:
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How do u workout?
so I set a goal to workout at least an hour a day on my treadmill. my question is, is it ok to break up that hour say into two half hour workouts with a break in between? or should i know it all out at once? i am really out of shape and with a three year old and five month old it is hard to do an hour all together. any…
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Where to begin?
Hi! i am new and i am wanting to lose 90 lbs or as close to it as i can, in the next six months! i know it will take hard work. but i have no idea where to start. i bought a treadmill and do it at least 30 minutes in the morning. if my kids are not yelling for me yet, then i can get in an hour. i have tried eating…
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Salutations, Everyone :-)
Hi! I am new here as you probably guessed! I am working real hard to lose as much weight as I can in the next six months. i want to be able to find a nice wedding dress that isn't in a size 22. I want to be small and look good in my wedding. i really am bad at staying motivated and somebody told me about this site! I…
