exercise ball

KansasGal

so what workouts do u do with an exercise ball? i have heard they are great to have but dont know what to do on one! thinking about adding those workouts to my treadmill workout!

thank you!

SaraTonin

I used to use it for sit ups. They're also a great replacement for your office chair - bounce all day burning calories! I'd search youtube for a workout.

http://www.youtube.com/results?search_query=exercise+ball&aq=f

lbfrueh

If you are talking about the large exercise balls, I've done sit ups on them. I use a small 2lb medicin ball in a cardio workout and I feel a HUGE difference in my workout. I love using it!!!!

SeasideOasis

The big ball is so much fun There are workouts you can do (I actually have a ball and video at home), that is a cardio workout AND a strength training workout all in one. Its fun, different from the normal, and a great workout I use it for sit-ups/crunches too, as it is better for your back.

xLaurenex

if you stand with your back against the wall, and the ball inbetween, you can do squats with or without weights.

felice03

Squats, push-ups, sit ups, arms and legs....I just bought one this weekend and it came with a booklet of different exercises.

amehrkens

I mainly do situps on mine. Mine came with an instructuion sheet shwoing me all different kinds of things to do with it! A very good investment! When I was pregnant I used it to sit on to watch TV too!