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My baby is 5 months and I still feel like I can't run. I just don't want to damage anything down there iykwim. Floors can be strengthened but as soon as there is a prolapse it cant be fixed without su…
Hey first poster :) In between meals, do you eat anything or do you just have the 2 shakes and dinner? How is it working out for you? Im a mum of 2 young boys and I find myself taking a bite here and …
Im looking at doing a low impact high intensity 1 hour workout 6 days a week that doesnt involve weights or muscle toning and is effective. Ill just add that running isnt an option atm. Does anyone ha…
