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Exercise after birth
My baby is 5 months and I still feel like I can't run. I just don't want to damage anything down there iykwim. Floors can be strengthened but as soon as there is a prolapse it cant be fixed without surgery. This was my 3rd birth and I just don't want to risk it, but I don't loose weight without running no matter what I do.…
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Anyone doing Ultraslim?
Hey first poster :) In between meals, do you eat anything or do you just have the 2 shakes and dinner? How is it working out for you? Im a mum of 2 young boys and I find myself taking a bite here and there of their snacks. If you do this, do you add the 'bites' to your food diary? I lost 10kg's last year on Ultraslim but…
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Can anyone formulate a 1 hour high intensity cardio workout
Im looking at doing a low impact high intensity 1 hour workout 6 days a week that doesnt involve weights or muscle toning and is effective. Ill just add that running isnt an option atm. Does anyone have any ideas? Atm the only thing i can think of is riding on the bike (which makes my butt sore!) or combining a 45 minute…
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why is zumba not in the exercise options?
I would have assumed it would be in the options, and seeing as its not, what do you use to replace it?
