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Active April 2018 Challenge: Week 1 (4/1-4/7)
It's Active April folks. Time to get moving. No need to make your "heart gargle in your throat." Unless that's what you're into. :wink: Active April is about making your goal an improvement in your fitness. As Elizabeth Benton always says, "Whatever constitutes an improvement for YOU. Do that." So whether you want to train…
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March 2018 Mindfulness Challenge: Week 4 (3/22-3/31)
Challenge blurb repeat :wink:
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Active April 2018 Challenge
It's Active April folks. Time to get moving. No need to make your "heart gargle in your throat." Unless that's what you're into. :wink: Active April is about making your goal an improvement in your fitness. As Elizabeth Benton always says, "Whatever constitutes an improvement for YOU. Do that." So whether you want to train…
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March 2018 Mindfulness Challenge: Week 3 (3/15-3/21)
Challenge blurb repeat :wink:
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March 2018 Mindfulness Challenge: Week 2 (3/8-3/14)
Challenge blurb repeat :wink:
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March 2018 Mindfulness Challenge: Week 1 (3/1-3/7)
Life is...well....it's LIFE, isn't it? It can be good. It can also be busy, frantic, and sometimes, downright chaotic. We are pulled so many directions but so many situations and distractions. When do we have time to breathe, let alone live in the moment? So this month, I think it would be excellent to challenge ourselves…
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Love Your Health: Feb Challenge- Week 4 (2/22-2/28)
Repeat o' the challenge blurb: :wink:
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March 2018 Mindfulness Challenge
Life is...well....it's LIFE, isn't it? It can be good. It can also be busy, frantic, and sometimes, downright chaotic. We are pulled so many directions but so many situations and distractions. When do we have time to breathe, let alone live in the moment? So this month, I think it would be excellent to challenge ourselves…
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Love Your Health: Feb Challenge- Week 3 (2/15-2/21)
Repeat o' the challenge blurb: :wink:
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Love Your Health: Feb Challenge-Week 1 (2/1-2/7)
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health. You could make sure your electrolyte levels are better. Or commit to more exercise. Or decide to forgo a bad habit you KNOW is hampering your health from being what it…
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Love Your Health: Feb Challenge- Week 2 (2/8-2/14)
Repeat o' the challenge blurb: :wink:
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Love Your Health: February 2018 Challenge
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health. You could make sure your electrolyte levels are better. Or commit to more exercise. Or decide to forgo a bad habit you KNOW is hampering your health from being what it…
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Jumpstart January 2018: Week 4 (1/22-1/31)
Obligatory repeat of the ol' challenge blurb :wink:
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Jumpstart January 2018: Week 3 (1/15-1/21)
Obligatory repeat of the ol' challenge blurb :wink:
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Hair Loss
A member asked me on this topic recently, and I realized we don't have a link in Open Threads for this. So, you go low-carb and are losing hair.... It's not really the low-carb though. First, don't panic. Everyone who loses weight loses hair to some degree. It's just a biological response to a stress on the body. Sometimes…
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Jumpstart January 2018: Week 2 (1/8-1/14)
Obligatory repeat of the ol' challenge blurb :wink:
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Jumpstart January 2018: Week 1 (1/1-1/7)
Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, we have a challenge for you aiming at helping you KEEP those resolutions this year. It's the perfect time to Jumpstart your health! I do go on and on about one B-word. The Basics. Why? Because they're…
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Santa Sprint! Week 4 (12/22-12/31)
Repost o' the challenge blurb :wink: DO THA THING! :wink:
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Jumpstart January 2018 Monthly Challenge
Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, we have a challenge for you aiming at helping you KEEP those resolutions this year. It's the perfect time to Jumpstart your health! I do go on and on about one B-word. The Basics. Why? Because they're…
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Santa Sprint! Week 3 (12/15-12/21)
Quoting fixed!!! :mrgreen: Repost o' the challenge blurb :wink: DO THA THING! :wink:
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Santa Sprint! Week 2 (12/8-12/14)
Repost o' the challenge blurb :wink:
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Santa Sprint! Week 1 (12/1-12/7)
There's a statistic that's always going around that something like 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work, school, get-togethers, and shopping. It's easy to just say to heck with it and cave. And wake up on New Year's Day and looking in the mirror, unhappy…
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Santa Sprint! Dec 2017 Challenge
There's a statistic that's always going around that something like 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work, school, get-togethers, and shopping. It's easy to just say to heck with it and cave. And wake up on New Year's Day and looking in the mirror, unhappy…
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November LC Basics Challenge 2017: Week 4 (11/22-11/30)
Welcome to the November Basics Challenge!!! I feel so strongly about how crucial this is, I'm having a Basics challenge every month. Bah, basics! Entirely boring and unsexy, right? Guess what though? It will get you to your goal. Basics aren't flashy or exciting, but this is how it's done. One key thing that I have learned…
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November LC Basics Challenge 2017: Week 3 (11/15-11/21)
Welcome to the November Basics Challenge!!! I feel so strongly about how crucial this is, I'm having a Basics challenge every month. Bah, basics! Entirely boring and unsexy, right? Guess what though? It will get you to your goal. Basics aren't flashy or exciting, but this is how it's done. One key thing that I have learned…
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November LC Basics Challenge 2017: Week 2 (11/8-11/14)
Welcome to the November Basics Challenge!!! I feel so strongly about how crucial this is, I'm having a Basics challenge every month. Bah, basics! Entirely boring and unsexy, right? Guess what though? It will get you to your goal. Basics aren't flashy or exciting, but this is how it's done. One key thing that I have learned…
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November LC Basics Challenge 2017: Week 1 (11/1-11/7)
Welcome to the November Basics Challenge!!! I feel so strongly about how crucial this is, I'm having a Basics challenge every month. Bah, basics! Entirely boring and unsexy, right? Guess what though? It will get you to your goal. Basics aren't flashy or exciting, but this is how it's done. One key thing that I have learned…
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Nov 2017 Basics Challenge
Welcome to the November Basics Challenge!!! I feel so strongly about how crucial this is, I'm having a Basics challenge every month. Bah, basics! Entirely boring and unsexy, right? Guess what though? It will get you to your goal. Basics aren't flashy or exciting, but this is how it's done. One key thing that I have learned…
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October LC Basics Challenge 2017: Week 4 (10/22-10/31)
Welcome to the October Basics Challenge!!! I feel so strongly about how crucial this is, I'm having a Basics challenge every month. Bah, basics! Entirely boring and unsexy, right? Guess what though? It will get you to your goal. Basics aren't flashy or exciting, but this is how it's done. One key thing that I have learned…
