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Carb Conscious: Slow-Cooked Beanless Turkey Chili
If you don't like beans or if you're watching your carb-intake (like me), this delicious chili recipe may just be what you're looking for! You can substitute other meat and low carb veggie ingredients if you like. Just make sure to adjust your nutrition info. This meal is made in a crock-pot/slow cooker: Ingredients: 1lb…
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6 weeks in already
Just checking in with the group as it seems the moderators dropped off. I can't believe we're 6 weeks in already! I see quite a few of y'all are consistently logging in on the spreadsheet and that a couple of you are halfway to ending the 20 pound challenge. 10 pounds dropped? I'm jealous! :laugh: Between grad school and…
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Record this week's (Apr 23) Weight!
Posting link again: https://docs.google.com/spreadsheet/ccc?key=0AjLYraxwRegMdG0wdjFrUGxDdVg2X2Q0Y1dybHZna0E#gid=0 Just as an FYI, if your numbers are red, that means you've gained. I did it that way so that if we see someone consistently red (I know I was in the red last week lol), we might want to give that person extra…
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Google Document for Weight Tracking
Bookmark the following link: https://docs.google.com/spreadsheet/ccc?key=0AjLYraxwRegMdG0wdjFrUGxDdVg2X2Q0Y1dybHZna0E I just created a Google doc spreadsheet to track our weight. I only went 12 weeks out. I figured 3 months is a good start. You don't have to have a Google account to access the sheet and input your…
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Record This Week's (Apr 16) Weight!
Re-posting the link: https://docs.google.com/spreadsheet/ccc?key=0AjLYraxwRegMdG0wdjFrUGxDdVg2X2Q0Y1dybHZna0E I highlighted the row "Week of April 16" so that you know where to put your number. I figured a" week of" consists of Monday-Sunday so the new week technically begins on Monday. So whether you weigh on Mon, Tue,…
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SUMMER AROUND THE CORNER
Where in the heck has the time gone???!! April is almost here and summer is around the corner. I hope everyone is still pushing toward their goals. I have 2 weddings in October so I still have a ways to go unlike many of you. Who has a wedding in May or June to attend? What are your current workout/nutrition plans that's…
