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My IBS-friendly routine!! / question for yall
I was diagnosed with irritable bowel syndrome two years ago while eating basically whatever I wanted (crap). My doctor said to eliminate all foods that trigger my IBS so I slowly eliminated processed foods. That helped a bit. Then I noticed meats were making it act up too, so I went vegetarian. I then noticed dairy was…
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Garcinia Cambogia
Anyone tried it for at least a month? What were your results & how quickly did you see results? Please be specific. I wanna know your energy levels & weight loss compared to before taking it.
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I'm starving myself...
No I'm not anorexic.. I have IBS & it makes it almost impossible to eat without getting nauseous. I have switched over to super healthy foods like fish, eggs, nuts, beans, & hummus with few pita chips. Even eating those things set my IBS off a little bit, so I eat every other day. On my drinking days I drink matefit…
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Fat burning supplements.. are they worth it???
I'm looking into both Garcinia Camboga & Hydroxycut. If you've ever been on either products for at least a month, please let me know what it did for you! I wanna know your energy levels & weight loss COMPARED to how you were doing before taking it... thanks! PS I wanted them for energy.
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Losing weight with mental illnesses/my LONG story
The point of this post is to motivate you through my weight loss & mental illness story. If you don't want to read the whole thing, at least read the last paragraph that I spaced down for you. First off, my stats: Height: 5'4. Weight: 184. Highest weight: 191. Goal weight: 120-140 You're probably wondering why I said…
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NEED NEW FITNESS BUDDIES!!!!
Hi. I am looking for more fitness buddies! A little bit about me: I weigh 187 pounds & exercise 3-4 days a week. I love walking & dancing! My goal is to get to at least 140 pounds but 120 sounds even better. I've spent 6 years researching health & fitness related subjects & also spent those years failing at losing weight.…
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Mixed emotions !!!
For five years now I've been trying to lose weight. I've been up & down with it though. I am a VERY confident person, so when I look in the mirror I see beauty, but at the same time I do wanna be thin & healthy. I go through periods of where I am motivated & I eat healthy & workout a lot... then I come to the conclusion…
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Binge free/paleo diet to lose massive weight!
Hey I started the paleo diet a week ago.. it has a lot of harsh restrictions. I was wondering if anybody has a paleo alternative to flour tortilla burrito wraps & also hummus. & anyone who's doing this diet, message & add me. I would like a paleo buddy! I'm not quite sure about juices either HELPPP! Are store bought juices…
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NEED NEW FRIENDS/SUPPORT SYSTEM!!
Hey I'm Emmie. I'm 18 & this is my billionth time losing weight. In middle school I started getting fat, I was 160 at age 11. I lost 30 pounds in two years by eating less & healthy, going out with friends to the pool/walking, & LOTS OF DANCING! I occasionally do blogilates & zumba, but I mostly belly dance alone in my…
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Binge Eating
Hey I'm Emmie. This is my third post cuz I am desperately looking for friends who are going through a dramatic weight loss journey. I am a binge eater. I eat when I'm sad, happy, or mellow. I can't stop!! No matter what I do I always end up craving FOOOOD!! I used to bring snacks to school & eat in the middle of class. I…
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Starting over... again.
Heyy my name is Emmie. I'm 18 & looking for virtual workout buddies lol. I weigh 177. My goal is 140 or below. I'm usually a binge eater so if anyone has any advice for that I'd appreciate it! I LOVE dancing, blogilates, & zumba! I'm super social & friendly. Feel free to add me :)
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40 pounds to lose & NEED help!!!
Hi I'm Emmie. I wanna lose 40 pounds so I can be healthy again. I need motivation & friends on here so add or message me. We can help each other out :)
