Starting over... again.

amazingbabydoll

Heyy my name is Emmie. I'm 18 & looking for virtual workout buddies lol. I weigh 177. My goal is 140 or below. I'm usually a binge eater so if anyone has any advice for that I'd appreciate it! I LOVE dancing, blogilates, & zumba! I'm super social & friendly. Feel free to add me

nenshali

Hi Emmie, nice to meet you!

First off all, because I don't want to simply copypaste what I wrote elsewhere, I'd like you to read in these threads (if you want to):

http://www.myfitnesspal.com/topics/show/1198789-how-to-stay-motivated-while-being-depressed-after-a-relapse

This one is not only referring to depression but some general advice helpful for everyone.
Besides this, maybe this thread where we talked about bingeing is helpful as well:

http://www.myfitnesspal.com/topics/show/1202860-binge-eating-disorder-need-support

I wish you lots of luck and if you are interested, feel free to add me! It'd be great if we could motivate each other
(Btw I'm 21, weigh 132lbs, my goal is now around 125 and I'm bulimic + have a light form of depression, so I'm struggling with activity sometimes. Also, weight loss is not my main goal (especially after I may not get unter 125lbs otherwise my therapist would eventually stop the therapy until I gain weight again).

My main motivation is to be a little bit active every day, eat healthily, get rid of relapses and fear foods and simply becoming happier by being healthier

amazingbabydoll

Thanks! & I added you