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Rerack your weights, please!
I was at the gym this morning (7am), and I was shocked by the state of the dumbbells. At the gym I go to, there are clearly marked spaces for all of the weights. However, it seems that people just decided to either leave their weights wherever around the gym (like in the stretching area where there are also dumbbells), by…
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Eliminating fear and self doubt
Here's a post my instructors found as a bit of a motivational reminder! Just 5 simple things to eliminate self doubt and fear. http://www.cutandjacked.com/5-steps-to-eliminating-self-doubt-and-fear-on-your-fitness-journey
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Weight lifting app?
I've done a good job losing weight, but now I'm looking at starting to lift weights. I've read New Rules of Lifting for Women, and while I like the set up of the program, I'd love to be able to just have an app on my smart phone (I have an Android) that would tell me what to do. It'd be great just to get me started. Any…
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Quinoa
So I want to try quinoa as it seems like a great, healthy grain to help mix it up, but all I can find at my grocery store is something called "quinoa seeds". Is this what you use?
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I am not a patient person!
I am getting bored with this process - I'm not a very patient person, and while it's a good thing I'm losing weight at a slow and steady pace, I get frustrated that my official weigh-ins are a week apart. I just want to jump ahead to where I've already lost the weight and can maintain. I don't have an issue with the amount…
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Body fat % down!!
I just created a new measurement for myself tracking my body fat percentage. I went back and put in my measurements from past weeks and saw that I have gone from 36% to 28% body fat in about a month (based on the calculator at http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy). Now to get down the weight to be…
