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BMI Opinions
Firstly I am not sure if this is the right area to put this, so apologies if it is in the wrong place. I am curious what people who exercise regularly, especially in weight training, think regarding the BMI scale and whether they use it as a guide in their weightloss or weight maintaining journey? Basically, I am curious…
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Eat as Much as You Want!?
Just an interesting article I came across, wondering what people's opinion of it is: http://www.t-nation.com/diet-fat-loss/eat-as-much-as-you-want-diet
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Possible Too Much Exercise?
Just wondering on the general consensus regarding the fact that I have been roped into doing a session of Body Pump, then Body Combat followed by a Spin Class this sunday. I normally do the Body Pump and Combat for the full hr each, but having never done spin, will this be hard work?
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Exercise & Medication
Not sure if this is in the right section, but hopefully will get a discussion going as it is something I am quite interested in. Basically, does anyone find the medication they are on affects their ability when it comes to exercise? I definitely used to, when strength training or during cardio workouts, if I had not eaten…
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Advice Regarding Exercise and Weight Loss
I actually lost 15kg before finding MFP and have since lost a further 7kg which is awesome and I feel much better for it. However, I also achieved all of this before going back to the gym by simply chaging my diet, watching what i eat and some body weight exercise pretty much everyday for 1 year. The question I have is…
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Requiring Protein Powder Advice
I am contemplating using protein powder due to my increase in exercise and weight training as a way to help muscle recovery and basically looking for any advice people can provide regarding its use. A little bit of information: 6 times a week I weight lift for approximately 45 minutes at a time (with 10 - 15 mins cardio as…
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First time here, about time I said hello
Stumbled across this site a while back when I had managed to lose 18kg but had hit a bit of a roadblock weightloss wise. Decided to start using this and have found it very useful and the topics posted in the forum interesting and helpful. So, I thought it was about time to say hello. I'm ex military working for Airbus now…
