Eat as Much as You Want!?

Mauthos

Just an interesting article I came across, wondering what people's opinion of it is:

http://www.t-nation.com/diet-fat-loss/eat-as-much-as-you-want-diet

missiontofitness

Especially with all the photos included...sounds like a lot of broscience to me.

trinatrina1984

Quasita

The only thing that really makes sense to me is that if you're currently at a more or less stable weight while eating what you want, you could theoretically keep doing so and add more caloric burn and still see yourself lose weight.

The flaw in this logic is that while it may be true, increasing activity will make you want to eat more (most of the time) and thus, you would likely continue to compensate.

I can't even eat enough to be on point with my goals, so I don't know... putting in 4k+ in intake just to lose weight, I basically can eat whatever I want anyway lol

Mauthos

I like the idea of nutrient dense foods as that is how I like to eat anyway, but I still need to calorie count to ensure I keep to my goals if I'm honest.

neanderthin

Liver rules as a nutrient dense food, and tasty. It's hard to translate nutrient density into a diet because like he said, most of those people pushing density were pale skinned vegetarians wearing organic undyed hemp underwear...I lol'd.

adamitri

I love liver but I don't know how to cook it -_-;

Francl27

So he tells you to eat as much as you want, and then puts oils and nuts as the most nutrient foods... that can only go badly.

lynndot1

First sentence in article: "Forget about counting calories." Aaand I'm out.

Chief_Rocka

The guy in the picture is ripped. I don't need to read the article, I'm in.