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Beach Body Classes Calorie Burn
Just joined Beach Body on demand, but having a hard time linking my workouts to My Fitness Pal. Does anyone know where I can find a calorie burn guide for the different BB classes like P90X, PIYO, Insanity, etc?
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Running Camps Help!!!
Recently I took up running and it's help me shed 30 lbs fast. The problem is I get terrible cramps in my calf and feet!! I am not the best water drinker, and I don't really stretch before a run like I should. Other than doing those two things,(which I will start doing) is there anything else I can help to reduce the…
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Best high protein snacks to keep you full?
What are everyones favorite high protein snacks that help keep them full?
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Horseback Riding!
By the amount of horse back riding I do, you would think I would be 100lbs. I always hear its such great exersice, but has anyone really had sucessful weight loss doing it? It is true my leg, core, calf, and lowerback muscles always feel very strong and toned, so im wondering if riding should be considered more strengh…
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Weight Loss Drugs
All you see on t,v anymore is advertisements for weight loss supplements, I've heard all sorts of bad things about them and don't think they are for me, but I'm just curious is anyone has ever had any actual results with them.
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Belly Dancing
Recently I have been really into belly dancing, anyone else enjoy it to?
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Calorie confusion
so today I was about 300 calories under my goal which I thought would be even better than making my goal of 1,200. However upon clicking complete entry I was immodestly scolded for not making the goal and said something about repeating this could cause my body to go into starvation mode and actually slow down weight loss.…
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The shakeweight....
Ok so besides the ridiculous motions of the actually exercise, and ignoring the corny smiles of the women in the infomercial I have somehow mananged to aquire the Shakeweight. I have very fairly arms from working with horses everyday so I really didn't think I would even feel anything from using the shakeewight, I was…
