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carb cycling..no negative comments plz
I watch extreme weight loss and i know chris poweel is big on carb cycling.and uses that for his contestants on the show..so i read up on it thpught id give it a try to day is my first day..has anyone else tried this if so menu plans is always welcome :-)
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low calorie soup recipes
gonna try some soups this week to change it up a bit...lookin for budget friendly recipes :-)
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measuring...
when doin measurements do i add inches lost to get my total overall ..hope i worded that right to make sense..ive never took measurements so i dont know...thanks for the help :-)
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smoothie recipes
im excited to try out smoothies ive never made them before so im lookin for low cal low fat smoothie recipe..so plz share or if u know a website that is good for this thanx in advance!!!!!
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valentines day ladies
i live in ky.. anyone else? if so please share some of your valentines day get aways that wont break the bank
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discouraged
ok so i know the weight aint gonna fall off over night but its so hard not to get discouraged...i started zumba 3 weeks ago..and i make sure i exercise on the days there is no class..so i zumba in class 3 days a week for 60 to 70 min and then i try to do 20 to 30 min here at home of the zumba so im exercising 6 days a week…
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remedies?
anyone have any remedies to share for soreness after a workout..i tried Epsom salt and lavender soak it didnt work as well as i would have like it to
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stiffness
ok i recently joined zumba for the first time..and when i went to do some of the moves i noticed i am so stiff specially in my lower back and hip area..any suggestions on helpin me to become more limber and less stiff?
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hysterectomy make it tougher?
just wondering if any one has had hysterectomy and if so has losing weight been harder to do? i also have no thyroid so thats makes it more challenging
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be nice:-) dont everbody freak out on me just a question
theres a new fad goin on about coconut oil and coconut oil supplements suppose to be alot of health benefits includin helpin wit weight loss...whats yalls opinion?
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hope i did this right and not ropostin same thing
i find myself attempin to lose weight again..i am currently 222 and yes i been here before then i will lose down to 200 and go no futher..my 1st goal weight is always 180 but once i reach the 200 mark im like ok this is ok i feel better bout myself no need to go any futher yes i dream about bein thinner healthier but the…
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all to fimilair
i find myself attempin to lose weight again..i am currently 222 and yes i been here before then i will lose down to 200 and go no futher..my 1st goal weight is always 180 but once i reach the 200 mark im like ok this is ok i feel better bout myself no need to go any futher yes i dream about bein thinner healthier but the…
