stiffness

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nae7690
nae7690 Posts: 29 Member
in Fitness and Exercise
ok i recently joined zumba for the first time..and when i went to do some of the moves i noticed i am so stiff specially in my lower back and hip area..any suggestions on helpin me to become more limber and less stiff?

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  • smand2000
    smand2000 Posts: 88
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    Yoga.
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    Lots of stretching, especially before and after your class
  • PinkCoconut
    PinkCoconut Posts: 655 Member
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    Agreed, more stretching but also just keep at it! After a while your body will get used to the moves and you'll notice that you're less stiff!

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