-
Best Carb/Proten/Fat percentages for weight loss
Hi everyone, I have been struggling with figuring out what the best percentages of daily calories for carbs/protein and fat are for weight loss. I have heard some people use 40% carbs, 40% protein and 30% fats? Or some people have 30% carbs. I was looking for some help is customizing MFP goals and was looking for some…
-
Exercise and types of food?
Hi, Forgive me if I mess this up since I dont have much knowledge on this at all, so I was wondering if anyone can help me? I know some people say theres a certain time frame you shouldnt eat before exercising, and certain things you should AND should not eat before or after a workout? I was wondering if anyone can help me…
-
Goals in MFP
Hi Everyone, I was just wondering what everyone has set for their nutrition goals and targets in terms of Carbs, Protein and Fats and what the best ratio is for weight loss? I need some help in this area as I dont know too much about what the setting should be for optimal results! Thanks in advance! Sonia
-
Scales!
Hi ! I was just wondering what type of scale is best for accurate weight? On my home scale, it shows me at 5 pounds heavier, which I did not realise until yesterday. On the wii fit, it shows me as 10 pounds less than my home scale, and a digital scale shows me as 5 pounds more than the wii fit! My sister swears by the wii…
-
Net Calories Consumed in Reports
Hi Everyone, I was just looking at the reports and saw the graph for new calories comsumed, how is this number calculated and mine appears to be all over the board, and I am wondering, whats the optimal number here for someone who should be consuming 1200 cals/day. I have not lost any weight yet and I was wondering maybe…
-
2 months in at MFP and no weight loss
Hi everyone, I have about 20 pounds to lose, and I have been working it at since August 09 and then really starting hard again in Jan 2010. I have been consistent with my exercise, but find that atleast once a week I have a splurge day and go over my calories so maybe I need to keep that in check. I gained about 25 pounds…
