Goals in MFP

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sonia2003
sonia2003 Posts: 195 Member
edited September 2024 in Food and Nutrition
Hi Everyone,

I was just wondering what everyone has set for their nutrition goals and targets in terms of Carbs, Protein and Fats and what the best ratio is for weight loss?

I need some help in this area as I dont know too much about what the setting should be for optimal results!

Thanks in advance!

Sonia

Replies

  • durbanski
    durbanski Posts: 183 Member
    It varies for everyone. For me I try and focus on low carb high fiber options and vigorously watch my calories. Good luck :)
  • StarryEyedGirl
    StarryEyedGirl Posts: 585
    I am using the weight watcher method which is calories, fats and fibers. I googled how much protein is needed and it was somewhere around 108 to 116 grams day so I never worry about going over on that. I keep carbs low because my body runs better. load up on the veggies and fruits..
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