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Carpal Tunnel and Weight Loss
Hey guys I know you may look at the title of this and ask what these two thing s have to do with each other, but hear me out. I have Carpal Tunnel and working out is painful for me. Especially when I work with weights or do push-ups. Plus it doesn't help when my hands just randomly go numb. Does anyone have any suggestions…
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Had a really bad morning
I made a video about my feelings, you can check it out if you like, I will post it at the end of this. I woke up this morning and just felt like crap. I wanted to quit. I was done with this all. Just was so done. I had a bad night the night before, I felt like I was doing this for nothing. I was just so mad and upset. I…
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Going out for supper tomorrow
Just was wondering how you guys log foods when going out? Prob gonna go to a chinese buffet with plenty of different choices and I really don't want to write everything down lol.
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Help with Protein and Protein shakes
Hey guys. I have been trying desperately to understand how to determine my Protein needs for weight loss, and I am having difficulty. As I understand it you multiple you weight in kg by 1.6 to 2 and that will equal how many grams you need? So if I am 221lbs, then I would need about 161g on the low end? How much of this can…
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NSV
My pant's fell down in the Grocery Store today. Good thing I was wearing a long coat lol. Time for new pants, but may keep this pair as a "reminder". :)
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Question about Goals
Hey guys, My birthday is coming up, February 27th, and I was wondering what would be a realistic goal that I could reach by then. I would LOVE to make it to 215, but considering that is only 5 weeks away, I don't think that would be possible. Any suggestions? And could someone shed light on how to make realistic goals?…
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Suggestions on a replacement for Campbells Chunky Soup
Hey guys I am looking for a replacement for Campbells Chunky Soup. I have always had it for lunch everyday and it is my favourite soup. Although I have cut back my servings to less than half of what I used to eat, the sodium is still ridiculous and I find myself consistently going over. Does anyone have any suggestions on…
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How much water do you drink a day?
According to the following article, I should drink 154oz a day. That seems like such a crazy high number. So I was wondering how much water you guys drink a day? http://www.slenderkitchen.com/how-to-calculate-how-much-water-you-should-drink-a-day/
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Need a little inspiration/motivation?
Hey guys, My name is Shianne. Today I woke up, 4th day of this deadly flu, feeling unmotivated. I literally went through this entire day in a rut. I went on FB and found this article posted and watchd the video at the end of the artcle. All I can say is wow. It is not about weight loss by no means, but this article has…
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Lipton Green Tea Superfruits line
Hello all! I was wondering if any one has tried the Lipton Green Tea Superfruits line? I have read the packaging and see no added sugars and I was wondering if any one knows if it has the same benefits as normal Green Tea or not? I love Green Tea, but it would be nice to have some variation every now and then. :)
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New to MFP
Hi my name is Shianne, I am new to MyFitnessPal. I am 23 year old mom to 2 little girls. I am hoping to lose 80 pounds. I would love to find friends who have similar goals with kids. Send me a friend request/message and we can do this together.
