How much water do you drink a day?

Zomb1eMummy

According to the following article, I should drink 154oz a day. That seems like such a crazy high number. So I was wondering how much water you guys drink a day?

http://www.slenderkitchen.com/how-to-calculate-how-much-water-you-should-drink-a-day/

Crumpet_Girl

I am drinking about 100oz a day. I try to make sure I do at least that amount.

WalkingAlong

Virtually none. I drink non-water fluids all day and I don't believe counting your fluid/water up is still a recommendation, based on what I read.

If your urine is not cloudy or orange-brown, you're not dehydrated. We have a thirst mechanism that alerts us when we're low.

Supertact

around 80-100 oz a day

XTSH

I try to drink 64 oz.

sezie

I agree that 154oz seems a lot too, that's how much they think I should drink. I drink between 140oz to 210oz per day, but I do it because I'm a singer and it affects my voice if I don't, so I'm constantly aware of the fact that I should be drinking water. I keep a large bottle with me all the time. It helps me drink more.

MyFoodGod

Drink when you are thirsty. We also get fluids from foods.

The recommendations for a certain amount are going by the way side as another poster stated. And yes dark urine is an indicator if dehydration. Something to remember if you travel to a place where you may become dehydrated and not aware of it ( high altitude).

marieamethyst

Usually 10+ glasses a day, plus what's in my coffee and teas. I've loved water every since my pregnancy though, so I have no problem drinking it.

amyg007

I'm lucky if I even drink a cup of water a day. Never been a big drinker of any liquid my whole life. I have always eaten a lot of fruit and vegetables, so I am never dehydrated.

jodi41086

I carry a gallon jug with me at all times. I try to drink at least a gallon a day

Zomb1eMummy

I have always had issues with drinking enough fluids in the day. I used to be a heavy pop drinker and quit as part of my New Years Resolution. Changing to water has been difficult, but I hoping by having my 28oz water bottle now, I may be able to encourage myself more. Has anyone tried any of those Mios or whaterever they are called? Do they have artificial sweetners or aspartame in them? I am allergic to aspartame, that is why I ask.

ElaineBeekman

I usually have 48 oz during the work day (two 24 oz bottles I fill with ice and water at home). If I work out after school before I get home, I usually refill one and have 72 oz. This doesn't include what I have with meals or at home (maybe another 24 and sometimes that's milk/juice) but if I drink those 48 oz only I figure I'm pretty good - any water is better than none. My doctor said don't worry about the numbers as much, but did mention the 1/2 your weight in ounces rule. She said if urine is light-yellow/weak lemonade color and you have to go every 3 hours or so, you're fully hydrated. For most people that's well below the "1/2 your weight" number. Also remember for that rule any food with water counts towards that number.

cwolfman13

just stay hydrated....

I drink around 1 - 2 gallons per day on average (128 - 256 oz) depending on the days activities and season. I will drink closer to 2 gallons on active days during the summer...I cycle, hike, etc and do that outside so I'm in the heat. I drink closer to a gallon on active days in the winter because I'm sweating much less...probably closer to 1/2 gallon on rest days. I also live in the high desert where it is very dry and also at over a mile high in altitude...one dehydrates quicker here than say, San Diego or something.

Again, just stay hydrated and drink appropriately to your activity level and hydration needs.

mrsamanda86

My minimum is 64 oz a day. Usually I average around 80-96 oz though. Once it gets hot out that will probably be at least doubled though!