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Lost motivation - Now I'm back
Hi Folks, I lost 38lb in 10 weeks but a month ago I lost a bit of motivation after hitting a plateu. I've still been going to the gym on and off and my diet hasn't been awfull. I'm a bit worried about my evening cravings for food despite not being hungry! Does anyone else have this problem and how can I beat it? I've got 6…
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Mt Snowdon -
Hi! I did my 4 month challenge last weekend which was to walk up Snowdon (at my weight of 147KG it was tough!!) and I have been suffering with thigh and Calf pain. Its a worry because I don't think I can train at the moment because it is hard to walk yet alone run. Any idea's on recovery tips? Thanks all!
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Hip pain - running too much?
Hi Folks, I'm 153kg (started at 165kg 6 weeks ago) I struggle with exercise bikes/eliptical trainers as I find it uncomfortable and rowing machines trap my most delicate of areas. So I am only really left with jogging which I love but, I have woken up today with a really sore right hip. Is there anyone else who has had the…
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Thermobol
Does anyone use Maximuscle Thermobol at all? I want to give my metabolism a bit of boost and took my first tablet this morning and I have got a bit off a weird sensation in my stomach, is this a normal reaction?
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HRM Chest straps
Really strange question but does anyone have a HRM that has a chest strap? If so are they elastic straps or fabric? I don't want to buy one to find out the strap doesn't fit! I have a 52" chest and don't want it to snap or even worse not fit at all and waste my money.
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Can you exercise too much?
I've been on my "diet" for the last 46 days and have lost 20lb so far, so I shouldn't really complain....but! My SO is following weight watchers and has lost 30lb in the same period of time. The big difference is I exercise and she doesn't! Is it because I am doing weights as well as cardio? Is it because she is burning…
