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Hip pain - running too much?

richelliott1
richelliott1 Posts: 27 Member
edited November 2024 in Fitness and Exercise
Hi Folks,

I'm 153kg (started at 165kg 6 weeks ago) I struggle with exercise bikes/eliptical trainers as I find it uncomfortable and rowing machines trap my most delicate of areas. So I am only really left with jogging which I love but, I have woken up today with a really sore right hip.

Is there anyone else who has had the same problem or can anyone suggest a good alternative to get my HR up for 50-60 minutes?
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