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Lost motivation - Now I'm back
richelliott1
Posts: 27 Member
Hi Folks,
I lost 38lb in 10 weeks but a month ago I lost a bit of motivation after hitting a plateu. I've still been going to the gym on and off and my diet hasn't been awfull.
I'm a bit worried about my evening cravings for food despite not being hungry! Does anyone else have this problem and how can I beat it?
I've got 6 weeks rest from work now its the School holidays so wan't to really set some good habits!
I lost 38lb in 10 weeks but a month ago I lost a bit of motivation after hitting a plateu. I've still been going to the gym on and off and my diet hasn't been awfull.
I'm a bit worried about my evening cravings for food despite not being hungry! Does anyone else have this problem and how can I beat it?
I've got 6 weeks rest from work now its the School holidays so wan't to really set some good habits!
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