Lost motivation - Now I'm back

richelliott1

Hi Folks,

I lost 38lb in 10 weeks but a month ago I lost a bit of motivation after hitting a plateu. I've still been going to the gym on and off and my diet hasn't been awfull.

I'm a bit worried about my evening cravings for food despite not being hungry! Does anyone else have this problem and how can I beat it?

I've got 6 weeks rest from work now its the School holidays so wan't to really set some good habits!