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Switched from Moderately Active to Sedentary
I recently got a new position and it meant having a less active day. Making the switch to Sedentary and dropping 200 calories a day has been so difficult! I get so hungry between meals. Did anyone else have a problem like this?
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Rest Days and Energy Levels
I'm trying to find the right balance of enough exercise and having enough energy. My weightloss is very much dictated by how active I am, diet (while important in general) has a relatively low effect on my weight. When I started out, I was working out every week day and then resting on the weekends. I would go Zumba (60…
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Eating on the go
My job includes a lot of local travel, so I spend a lot of time in my car and office buildings that are not mine. I try and bring veggies, fruit, or granola bars so I can avoid the fast food places, but that gets super boring after a while. What are your favorite healthy on the go snacks??
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Tummy Flab
When I gain weight, I tend to gain pretty evenly. But then when I lose weight, I tend to lose everywhere except my boobs (not too upset about that) and stomach area. Even when I do a total body cardio workout and toning exercises, I can't seem to get rid of the tummy flab. Anyone have tips for boosting fat burn in that…
