-
correction on data base
Here i am trying to give feedback but i am not sure if that is where this post is going. My idea is to make it easier to correct and complete a bad entry. I"m trying to fix haldiram's spinach pakoras which has several errors including spelling the brand and i have wasted 20 minutes on it and still unable to do it. Driving…
-
The fundamentals of successful longterm weightloss for everyone.
I have road tested these fundamentals myself. Currently been in maintenance 10 months. applied them for a further 10 months though necessarily all of them from the beginning because some I learnt along the way. Those i started off with, i had learnt from previous experience of failure. This is what's called learning from…
-
How long have you been consistently on your fitness regime?
How many weeks, months, or years have you been consistently following a fitness regime? How much time do you spend on it? How many days a week? What type of activity?
-
10 excellent rules for better health
https://www.facebook.com/DailyHealthTips/photos/a.10150239610261835.321045.187155036834/10152987309656835/?type=1&theater Less alcohol, more tea less meat, more vegetables Less salt, more vinegar less sugar, more fruit less eating, more chewing less words, more action less greed, more giving less worry, more sleep less…
-
Vegan friends please
Hi I'm not new to this site. I've been fairly active here in the last year and a half. Now i'm doing an "almost-vegan" trial. What I mean by almost vegan is that I'm also eating eggs since I can buy them from a neighbour who has happy chickens as well as lots of greens for me to buy. If I had a friend who had happy cows…
-
I hate the word "heck" and phrase heck of a lot!!! Just had to vent!
I grew up saying a hell of a lot and now people all over the place are starting to say heck of a lot. I really really hate the sound of this phrase. It just makes me want to kick something! Especially when Australians starting copying the americans… It was great to hear Prince Charles not give in to the trend on tv the…
-
Low Carbers please sign up to American Gut to add your data to a study about gut health.
There's a link in this article. You can read about it in here. Jeff Leach is a scientist and his interest is in the value of fibre to health. He seeks more low carb people signing up to the study on gut bacteria. The link called "American Gut" is at the bottom of the article. Pass it on if you are on other low carb forums.…
-
How do you deal with your out of control sweet tooth?
I wanted to call this thread how do you deal with your sugar addiction but i didn't want to start a debate about sugar addiction. It's a waste of everyone's time! So if anyone's interested in that conversation, perhaps they can start another topic. :-) I just mention it because many of us have the feeling we are addicted…
-
How long have you been at your goal weight?
This question is for the girls only. I figure whatever is going on for guys has not so much relevance to my situation. And First up let me clarify: The goal weights i'm interested in are pretty low goal weights, say somewhere in the mid range of your healthy weight range for your height or less. How long have you been able…
-
So you think you know what you are doing? #1
Perhaps it would be worth your while reading this article... http://www.huffingtonpost.com/dr-mark-hyman/diet-soda-health_b_2698494.html Most of what's said in this article concurs with my experience with weightloss and all that i've learnt this year about topics i new nothing about before i started this diet. The only…
-
Anyone here doing HIIT? How's it going?
I just watched Michael Mosley's tv show on exercise today. I haven't been doing any exercise but i did just buy a pedometer. Clearly the pedometer isn't going to do much for my fitness but i though i might try doing interval sprints. Although knowing me, i probably won't be able to keep that going any better than anything…
-
Its a good day when…. finish the sentence
Its a good day when…. I've eaten all my vegies, its the end of the day and i'm having to top up my calories with a piece of cheese to reach my upper calorie limit and i'm not hungry. :D Your turn Its a good day when….
-
You've got to eat more fibre! Its essential for all
I watched this science program yesterday. Australians can watch it on abc iview. Its catalyst and the episodes (2) are called Gut Reaction. Here's my rough notes from the show.: gut bacteria effects our health and immune system. gut bacteria makes us stronger . This was shown. and our health and gut bacteria is affected by…
-
MFP - How much oil to add?
I've just tried to enter a recipe into the database but wasn't sure how to calculate the amount of oil used for deep frying? Has anyone worked out a system to use? I've made italian rice balls called Arancini. Each 1 is about walnut sized. I guestimated 1 tsp per ball - which makes these very bad diet food - unless you are…
-
New group 3fc Pals
Some of us who are/were regulars on the 3FC forum have started a group here because a lot of people use both MFP and 3FC. We welcome all posters, whether or not you are/were a regular there. Those of us who started this group are: are friendly, knowledgable and supportive. All are welcome. Some of us are near to goal now…
