10 excellent rules for better health

Patttience
Patttience Posts: 975 Member
edited November 2024 in Health and Weight Loss
https://www.facebook.com/DailyHealthTips/photos/a.10150239610261835.321045.187155036834/10152987309656835/?type=1&theater

Less alcohol, more tea
less meat, more vegetables
Less salt, more vinegar
less sugar, more fruit
less eating, more chewing
less words, more action
less greed, more giving
less worry, more sleep
less driving, more walking
less anger, more laughter.

hard to improve upon that.

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    No. Why less meat? And yes, it can improved upon because they are all generalizations that do not apply to all.
  • Alatariel75
    Alatariel75 Posts: 18,649 Member
    Isn't the main nutritional content in fruit... sugar?
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    I like my booze.
  • paperpudding
    paperpudding Posts: 9,354 Member
    "Less anger, more laughter" and " less worry, more sleep" may well be laudable goals but I don't think they will effect weight control at all.
  • ultrahoon
    ultrahoon Posts: 467 Member
    This reads like one of those silly motivational photos with a filter on it from instagram.
  • msf74
    msf74 Posts: 3,498 Member
    A little less conversation a little more action...
  • zyxst
    zyxst Posts: 9,150 Member
    msf74 wrote: »
    A little less conversation a little more action...

    https://www.youtube.com/watch?v=gvlxRvhCB_A
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Patttience wrote: »
    https://www.facebook.com/DailyHealthTips/photos/a.10150239610261835.321045.187155036834/10152987309656835/?type=1&theater

    Less alcohol, more tea
    less meat, more vegetables
    Less salt, more vinegar
    less sugar, more fruit
    less eating, more chewing
    less words, more action
    less greed, more giving
    less worry, more sleep
    less driving, more walking
    less anger, more laughter.

    hard to improve upon that.

    too many rules..

    and fruit has sugar in it, so by replace fruit with sugar, you are just replacing sugar with sugar.

    why less meat?

    why vinegar for salt?????
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
    ultrahoon wrote: »
    This reads like one of those silly motivational photos with a filter on it from instagram.

    It pretty much is, have you clicked on the facebook link? Minus the filter :p
  • malibu927
    malibu927 Posts: 17,562 Member
    Rarely drink alcohol, hate tea
    Meat and veggies are great together
    Not a fan of vinegar, hardly salt anything
    Fruit...has sugar?
    I have to chew my food to eat
    I'm poor, so I prefer to give to myself
    If the majority of places I went weren't 10+ miles away, sure I'd walk to them
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