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T25 question
I am planning to start T25 again. I am thinking of splitting the double workout and doing one on the rest day. I find the stretching is a rest day in itself. Would I be defeating the goal of the workout program?
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Please take a look and let me know your opinion
Please help. I have been gaining and losing the same 3 lbs for the past 6 months. I have 10 lbs to go to reach a realistic goal of 150. I am currently doing Turbo Fire workout. Before that I did T25 workout. My measurements are also not changing. I walked on average of 25 miles per week. The exercise shown is recorded from…
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Workout advice wanted
What home workout would be helpful in lessening arthritic pain? Equipment at home are dumbbells up to 15 lbs, and elliptical/bike (2 in one). Does not need to lose weight, in fact probably a bit underweight. My husband is 53 years old, 5'10", 140 lbs, works in manufacturing (welder), non athlete. He has pain in arms,…
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Your review on popular workouts - Please
I was thinking of changing up my workout. I know that a few of you are doing some of the Beachbody workouts and would like your input. What workout are you doing? How many minutes a day? What equipment is needed (weights, balls, bands, etc and does it come with)? What is the intensity? What are your results and in what…
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Avoiding corn between the toes
Last summer I walked to and from work every day, about 30 minutes each way. After about 3 months, I developed a corn between my baby toe and the one next to it on the baby toe. I would like to avoid the same situation when I start again in May. I do not know how or why this developed. Any suggestions or advice?
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Am I doing something wrong? Please help.
Am I doing something wrong? I have been with weight watcher's online for about 18 months. I did well and lost 50 lbs. I started at 220 and am down to 170. I hit the 50 lb. mark last July and have plateaued ever since. This is 9 months with only moving up and down the same 2 - 3 lbs. I came to MFP thinking that maybe I am…
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Calories burned during weight training?
I do weight training 3 times a week (20 min M, W, F). Why doesn't the system calculate the calories burned for the strength exercises? I also do the stretching and some minor floor exercises as well (daily), so those count and give me some burn calories, but not the weights.
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Dinner before bed
I am seeing a lot regarding breakfast, but what about dinner? I go to bed early in order to get up early to do my workout. I find that I am eating dinner about an hour to 1 1/2 hours before I go to bed. I have approx. a 3 hour window between getting home from work and going to bed. There are other chores to do when I get…
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weight of weights
When doing bicep curls, both arms at the same time with 10 lbs in each hand, 2 sets of 10, would you record this as 10 lbs or 20 lbs?
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How accurate is the 5 week notice?
I am wondering how accurate members have found the notice that says you would weigh this much if every day was like this? Is it estimating high, low, (by how much) or have you found it fairly accurate.
