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T25 question

ratchet2
ratchet2 Posts: 87 Member
edited November 2024 in Fitness and Exercise
I am planning to start T25 again. I am thinking of splitting the double workout and doing one on the rest day. I find the stretching is a rest day in itself. Would I be defeating the goal of the workout program?

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Nope. It doesn't matter if you do the second workout the next day unless your goal is to increase your endurance. I didn't take any rest days on T25. I actually usually did 2 workouts plus a treadmill walk.
  • ratchet2
    ratchet2 Posts: 87 Member
    Thank you for the input. timewise, the double workout if difficult to fit in.
This discussion has been closed.

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