Dinner before bed

ratchet2
ratchet2 Posts: 87 Member
in Food and Nutrition
I am seeing a lot regarding breakfast, but what about dinner? I go to bed early in order to get up early to do my workout. I find that I am eating dinner about an hour to 1 1/2 hours before I go to bed. I have approx. a 3 hour window between getting home from work and going to bed. There are other chores to do when I get home like dishes, packing lunch for the next day, laundry, etc.

What are your views?

Replies

  • prattiger65
    prattiger65 Posts: 1,657 Member
    Eat, meal timing makes no difference for weight loss.

    ETA.....Eat if you want to eat, don't if you don't.
  • lacroyx
    lacroyx Posts: 5,754 Member
    Eat, meal timing makes no difference for weight loss.

    ETA.....Eat if you want to eat, don't if you don't.

    I'd only be concern if it messes up your sleep. i.e upset stomach, needing to go to the bathroom, etc etc. Other wise it doesn't matter if you eat right before going to bed.

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