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MFP and fit bit question for a friend
So I've got a friend at work using MFP She asked for help on it today and said she had her son set up the fit bit with her MFP. I don't know anything about fit bit and her calories were coming out to 1380 a day being active and wanting to lose 1 pound a week for 15 pounds. Now I have 1550 a day at lightly active so I am…
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Eating out and stomach pain
Ok! So I have always had a diet which involves making my own food. Lately it's been about 2-3 times a week I buy something to eat for lunch /dinner and everytime My stomach gets so tight and bloated and I have a hard time the next couple days. I know the logic answer to this is don't eat out but I am wondering if anyone…
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My bmr and tdee
My tdee is 500 cal more than my bmr So I am essentially eating my bmr calorie amount each day to lose 1 Lb a week...does this seem odd? How can a person only eat there bmr amount?
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Calling all weight lifters!
So I just started using the free weights at the gym...I've always just liked using the resistance machines and weight machines. The day after I used the free weights I felt so good.. It was such a good soreness! So my question is...how many reps should I start with and should I start with the heaviest weight I can lift or…
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Added calories per day
So...I added in 100 cal extra per day so I lose just under a pound a week...I was hungry and needed a banana lol Anyone else do this? Don't want to go to half a pound as that would take forever!! When I work out (3 days a week) I will aim to not eat back all the cals well. I've lost 7 so far in 8 weeks and many inches I…
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Take a break?
Does anyone just take a break from this for a week? Like just be at maintenance mode for a week just to relax and eat. Then the following week eat back at your plan...I'm thinking maybe every 10 lbs do this.
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Hungrier when working...
So I look after my two year old 4 days a week and the other three I work in finance. I am so much more hungrier when I am at work even though I am preparing the same amount of food! I am way more active with my son than at work. Could it be because I am having to use my brain lol it's a lot if numbers n constantly thinking…
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Carb allocation....
So MFP gave me my calorie goals as 1590 for 1 lb a week. Also it says I should have 195g carbs for the day. I am trying to follow the right percentages for the carbs,fats and protein as I find I feel better through the day but 195g seems like so much I have a hard time getting that much.....does anyone else follow this…
