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Added calories per day

sally884
sally884 Posts: 51
edited February 17 in Health and Weight Loss
So...I added in 100 cal extra per day so I lose just under a pound a week...I was hungry and needed a banana lol
Anyone else do this? Don't want to go to half a pound as that would take forever!!
When I work out (3 days a week) I will aim to not eat back all the cals well. I've lost 7 so far in 8 weeks and many inches
I have about 20 more to go!
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