We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Calling all weight lifters!
sally884
Posts: 51
So I just started using the free weights at the gym...I've always just liked using the resistance machines and weight machines. The day after I used the free weights I felt so good.. It was such a good soreness!
So my question is...how many reps should I start with and should I start with the heaviest weight I can lift or the lightest?
I am going to search exercises I can do with them but need to know where to begin!
TIA!
So my question is...how many reps should I start with and should I start with the heaviest weight I can lift or the lightest?
I am going to search exercises I can do with them but need to know where to begin!
TIA!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions