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May 2015 MOVE Challenge
YEP it is a move challenge. You can walk, run, jog, bike, fly if you dare lol.... It is SPRING....temps are getting better for most....a time of freshness and re-birth...A time to take care of WONDERFUL YOU.... (*) We had such a great group in April. I am proud to be part of this group. Would love everyone to reach at…
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06/02/2014 MONDAY WEIGHT-IN
Optional! Post your current weight and your goal weight. Then click on this weeks exercise routine and get it done!! :)
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WEEK 7 06/02/2014 - 06/08/2014
Really? Has it been 7 weeks since we started this group?? Seems unlikely but indeed it has. I hope you have seen some great results from your dedication. I sure have!! I actually have some definition to my arms! YES!! And my sister is seeing some muscles in her legs that she never knew were there. :) That's good stuff! So…
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WEEK 7 5/26/2014 - 06/01/2014
Again, I apologize for posting our routine late this week. I hope this hasn't derailed any of you!! Here are this week's exercises. Complete 3 sets of each either in one complete workout or spread them throughout your day. Whichever you choose, get moving! KNEE SQUEEZE - Warm up with this exercise for a count of 20 - 30…
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5/26/2014 MONDAY WEIGH-IN
Optional! Post your current weight and goal weight here.
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05/19/2014 MONDAY WEIGH-IN
OPTIONAL! Post your current weight and your goal weight. Then get busy!:happy:
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WEEK 6 05/19/2014 - 05/25/2014
Welcome back, fellow challengers!! Let's see what this week has in store for us. Check out the moves and set your goal to complete 3 sets of each exercise. You can do the whole routine back-to-back or choose to break it up throughout your day. The main thing is to DO IT! :happy: Warm- up with 40 Crossover Jumping Jacks.…
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WEEK 5 05/12/2014 - 05/18/2014
Greetings all!! Hope you guys are keeping up with the daily challenges. I encourage you to do your best and reap the positive results! Posting completion each day is optional. Below you will find the exercise routine. Set your goal at completing 3 sets of each daily, either all at once or spread them throughout your day.…
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05/12/2014 MONDAY WEIGH-IN
Post your current weight and goal weight here. Posting is completely optional, not mandatory. :) Blessings!
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WEEK 4 - 05/05/2014 - 05/11/2014
Ok Troops, we are already at Week 4! I hope you have benefitted from this group up to this point and beyond. Let's preview our exercises for this week. Our beginning warm-up exercise doesn't have an official name that I know of. It's a great warm-up that I do often in lieu of jogging in place or jumping jacks, both of…
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05/05/2014 Monday Weigh-In
Weighing in is completely optional. The main focus of our group is to get a little more movement into our every day. If you wish to weigh in, please do so under this topic. Post current weight and goal weight. Then get up and get started on the day's challenge!
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WEEK 3
Below you will find the exercise challenges for week 3. I sure hope you have all been sticking with the program and basking in the rewarding results! It's so important to remember that our bodies are ours alone. Only you can determine if you will cherish your one and only body or if you will give in to the very temporal…
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4/28/2014 Monday Weigh-In
Post your Monday weigh-in here! And best of luck in this week's challenge. Your body will thank you!! Current weight: 131.6 Goal Weight: 130
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Modifications?
The book says "see Exercise Index for substitution exercises if training from home or if machine is not available." Am I crazy or are there no substitutions anywhere in this book?
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Walden Farms Calorie Free Dressings
Has anyone tried these salad dressings? They taste amazing but I'm concerned about the fact that Splenda is used in each of them. So I guess more to my point is... How bad is Splenda anyway? I've read all kinds of articles but many times I wonder... how much of the product did you give the mouse before you determined that…
