-
Meal plan ideas....
Give me some examples of what a day of YOUR eating would look like. My biggest problem seems to be there's not enough variety in my diet so I lose interest in eating healthy :( It seems like its always chicken, tuna, salad, veggies and eggs LOL HELP!
-
Get rid of flabby arms without weights
Flabby Arms Exercises Without Weights Flabby Arms Exercise 1 Stand with feet shoulder width apart, step forward with one foot and bend slightly at the knees. Hold your arms a little away from your sides, bend your arms at the elbow, form fists with your hands and hold your fists at chin level. You should now be in a boxer…
-
Im eating ____ and losing _____
Ok so Tell me... How much more do you have/want to lose? how many calories are you consuming? How much are you losing a week? I've been playing with my calories and still so unsure of what I should be consuming. I started out at 1200.... lost 15 gained a few back when switching to 1400, now am starting to lose again!…
-
Tips to get scale moving again?
It's depressing to see the scale and my measurements staying the same for weeks at a time... Anyone have any tips to get things moving again? I have 13 more lbs to lose. I have set my goal to lose 1 lb per week and my daily calorie allowance is 1400. Any help would be greatly appreciated :heart: Oh and Im gonna try to…
-
Some progress pics... more than 1/2 way to my goal!
I still have about 13 lbs to lose but figured I'd post some progress pics. I have bra and underwear shots as well but not ready to post those quite yet ;) lol I think I see a difference... My husband says he not only sees a difference but he feels a difference when he hugs me :wink:
-
up 1.6 lbs after starting to....
.... work out again. I started going to the gym again after not going for quite sometime and I'm up 1.6 lbs! wth?!? Wasn't expecting that :( Has this ever happened to anyone?
-
~ Tell me yours ~
What's your "goal weight " and how tall are you? I am 5'7 and my goal weight is 130.... :)
-
Looking for Phentermine Buddies....
Come on I know your out there LOL I just started taking this today.... I know this isnt a long term fix but I have been doing well w/ exercise and counting calories and just not losing! My dr recommended it so I figured Id give it a try! Just felt I needed an extra push. If you are currently taking or have taken this and…
-
Dr prescribed....
Has anyone ever had their dr prescribe something to jumpstart your weight loss? If so what was it and how long did you take it? Did it work? Im going to the dr tomorrow and Im going to give her a print out of my calorie intake as well as my calories burned. Im hoping she will be able to give me some insight. Im feeling…
-
Smart Ones and Lean Cuisine
Okay so tell me... Are these bad to eat? Sometimes I think its easier instead of having to cook so many different meals for me, dh and the kids. But I dont wanna eat them if its going to deter me from losing weight either :( Thoughts?
-
Help with healthy food choices...
im getting all the bad stuff outta my house lol Ideas of what I should add to my grocery list? I dont like fish.. Only tuna. Snack ideas? Fruit? I desperately need help.
-
1467
I had my BMR calculated and I was told I had to consume 1467 calories a day to lose a lb a week. Wow could this be right? On here my calories are 1200 and I usually dont even eat that. My other question is... If I stay within my calories does it matter if its a piece of pizza or chicken? lol
-
maybe a silly question... ( my ticker )
Should this update itself as I lose or do I have to go in and change it? I lost 2 lbs and Im dang proud so I want to see it on my ticker LOL
-
Anyone else?
Anyone work out at night? Thats the only time I can get to the gym. When I leave there I am always STARVING but its like 8 pm and too late to eat anything. Anyone else have this happen? Suggestions?
-
Hi everyone!
My name is Rachel and I have 3 children... 12, 8 and 1 :) I'm very excited to start counting calories and hopefully lose some weight. I am 5'7 and currently weigh between 145 and 150 but I want to be 125-130.
