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burned calories
hi I stick to my calorie goal each day and also burn off an average of 500 calories a day at the gym ,what do I do with these extra calories do I eat them or save them.
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pain in the sole of my foot at the heel
hi i have been walking roughly 6 miles every second day now for 8 weeks and it has got to the stage recently when i,m finished and rested for a while i cant put any weight on sole of my right foot. can anyone help as it is very painful and i dont want to give up walking.
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man boobs
hi all ive lost 16 lb in 8 weeks and i can see and feel the difference except my man boobs can anyone give me any help with an exercise i could do to fix this. ps i,m not a member of a gym.
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walking and calories
hi i have just read that u burn 100 cals for every mile walked at 3 mph is this true
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walking off calories
hi , could anyone tell me an accurate reading of how many calories burned in a 90 min,5 mile walk. cheers
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dissapointed
i thought that i had a great week until i weighed in this morning to find my weight had stayed the same as last week.i walked about 20 miles over 5 days and ate my allowed calories and most of my exercise calories.could someone tell me if this is right my daily calorie intake is 1850 i am 45 male and weigh 187 pounds .…
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gained exercise calories
hi,could anyone tell me is it better to eat the calories gained through exercise or not.
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help
:sad: can anyone help,i have been doing this now for 6 weeks now and have lost 9 lbs and it was easy at first but now i am struggling to stay to my calorie allowance and i am also feeling hungary all the time.can anyone tell me why this is. cheers, craig (glasgow}
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hello everyone
just my second day so could anyone please tell me is it best to use all your daily calories or do you have to stay under to lose the weight . oh and my name is craig lol.
