hello everyone

craigeff

just my second day so could anyone please tell me is it best to use all your daily calories or do you have to stay under to lose the weight .
oh and my name is craig lol.

sara_f

I have been staying under...but not sure what the real answer is, I would like to understand this better as well!! Per MFP I am supposed to eat 1500 calories but after working out I am sometimes allowed up to 2000 calories!! This seems like SO MUCH....I am loosing, but I am confused...I am sure to far under is just as bad as over!!

ittybittybadonkadonk

welcome to MFP .... and good luck on your weight loss journey ..... its okay to be a lil under your allotted calories ... but if you are way under (100 or more) daily thats not good ....... again good luck

craigeff

ok cheers for that.

sineadmm

Welcome:flowerforyou: