man boobs

craigeff
craigeff Posts: 24
in Health and Weight Loss
hi all
ive lost 16 lb in 8 weeks and i can see and feel the difference except my man boobs can anyone give me any help with an exercise i could do to fix this.

ps i,m not a member of a gym.

Replies

  • elizak87
    elizak87 Posts: 249 Member
    Chest flys (use something else if you don't have weights eg drink bottles), chest presses with free weights and push ups
  • craigeff
    craigeff Posts: 24
    ok cheers
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Do what she said, chest flys, push ups, etc. Keep at it and have patience - they will be gone eventually.
  • chrisrodney
    chrisrodney Posts: 1 Member
    I last time I lost weight (5'10", 237 pounds to 169 pounds), my man books were the most frustrating part of the process. But mine didn't go away and actually start to look like pecs until about 185 pounds. And I did not exercise (maybe if I did, they would have disappeared faster).

    I don't know where you are start and what your goals are, but this will take time and patience. There is a good chance that they will simply disappear on their own, after enough weight loss.
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
    Push ups, straight, incline and decline.
    Look at the 100 push up program.

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