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cool thanx for that.
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ok cheers
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ok cheers ,was not sure if MFP reading were correct.
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ok thanks for that
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cute aint he lol
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could you give me ideas to replace bread ,and the sugar puffs and the fruit slices.
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ok thanks, think i will go for fortnightly weigh ins.
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what is meant by water retention ,i drink plenty of water during the day?
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:smile: cool,thanks everyone for the advice.
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i work in a large uk bakery and under no circ umstances can you chew gum or even eat for that matter lol
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i was wondering that myself but i went into goals and reset my details.now i can eat more for some strange reason.
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ok thanks everyone.:wink: :wink: :wink:
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1630:drinker:
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good luck all.:drinker:
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ok cheers for that.
