craigeff

cool thanx for that.

ok cheers

ok cheers ,was not sure if MFP reading were correct.

ok thanks for that

cute aint he lol

could you give me ideas to replace bread ,and the sugar puffs and the fruit slices.

ok thanks, think i will go for fortnightly weigh ins.

what is meant by water retention ,i drink plenty of water during the day?

:smile: cool,thanks everyone for the advice.

i work in a large uk bakery and under no circ umstances can you chew gum or even eat for that matter lol

i was wondering that myself but i went into goals and reset my details.now i can eat more for some strange reason.

ok thanks everyone.:wink: :wink: :wink:

1630:drinker:

good luck all.:drinker:

ok cheers for that.